Wednesday, May 8, 2013
Foodist" in the mail, I started reading the minute it was open – I was excited about new ways to create a healthier lifestyle. The first thing that struck me was how many times the author compares “grocery fruit and vegetables” versus “Whole Foods and Farmer’s Markets fruits and vegetables”. I don’t disagree that there may be a difference, but there's also a major difference in price.
In NYC you have some more options available; for instance the Union Square Greenmarket does take EBT dollars, which helps families on tight budgets. In California, where the author lives, there are also plenty more farmer’s markets. But in many other places, families don’t have that kind of access everywhere around them. Despite this, I threw myself into the "Foodist" healthstyle (what the author calls the diet). It's not fair to review something if we haven't fully tried it right?
Quickly, I started seeing the impact in my own life. Soon, I was trading the pizza that turned up at work for the yogurt I had brought. And, I changed my yogurt from the “sweet and fruity” ones to one that is completely plain and I added muesli to control my sugar intake. We went out for a work function and after eating one not-so-good stuffed mushroom, I didn’t bother to try the rest of the passed appetizers when before I would have gobbled it up just because I was hungry!
Homemade Raviolis and a Kale Pizza (on Friday). The other change we made about eating was doing so "mindfully". I do believe that most of my eating is mindless. John and I are talking and before you know it, that bag of pretzels or dinner or dessert is just gone. Everyone, I'm sure has a moment where they eat something, look down, and think, wow done already? The sad thing is, the rest of my day, I am very mindful of my actions. I am even mindful planning dinner menus. So, why do I eat mindlessly when food is one of the things I'm most passionate about?
We make the choice every day to take the stairs over the elevator or escalator but for the last few weeks I've also been walking to my work on the 11th and down from there each night. I’m not saying that all these new, small choices enabled me to lose weight (they didn’t) but we both agree that we feel healthier making these kinds of lifestyle changes.
You can find Darya Pino Rose on her blog, Twitter, and Facebook! To read more reviews, check out all the stops on the book tour HERE!
Welcome! I'm Dani (aka the Growing Foodie), just a girl balancing her career and passion for all things edible in NYC. I hope you'll join me in my adventures in life, through food. (Click for More)
Powered by Blogger.